✅ Method 1: Using a Plugin (Easiest – Recommended)
Best if you’re not very technical.
🔹 Popular Free Plugins
- UpdraftPlus ⭐ (most popular)
- All-in-One WP Migration
- BackWPup
🛠 Steps (UpdraftPlus example)
- Login to WordPress Admin
- Go to Plugins → Add New
- Search UpdraftPlus
- Install & Activate
- Go to Settings → UpdraftPlus Backups
- Click Backup Now
- Tick Database
- Tick Files
- Download the backup files to your computer
💡 You can also connect Google Drive, Dropbox, OneDrive, etc.
✅ Pros
- Very easy
- Automatic scheduled backups
- One-click restore
❌ Cons
- Free version has limited features
✅ Method 2: Backup via Hosting Control Panel (cPanel)
Best if you have cPanel / DirectAdmin / Plesk (DreamHost, Bluehost, etc.)
🔹 Step A: Backup Website Files
- Login to Hosting Panel
- Open File Manager
- Go to
public_html(or your domain folder) - Select all files → Compress
- Download the ZIP file
🔹 Step B: Backup Database
- Open phpMyAdmin
- Select your WordPress database
- Click Export
- Choose Quick → SQL
- Download the
.sqlfile
📌 These two files = complete WordPress backup
✅ Pros
- Full control
- No plugin needed
❌ Cons
- Manual work
- Needs basic hosting knowledge
✅ Method 3: Backup Using Hosting Auto Backup (If Available)
Some hosts provide automatic daily backups.
Check:
- DreamHost
- SiteGround
- Hostinger
- Cloudways
🔍 Look for:
“Backups” or “Snapshots” in hosting dashboard
⚠️ Don’t rely on hosting backups alone—always keep your own copy.
✅ Method 4: Manual Backup via FTP (Advanced)
- Use FileZilla
- Connect using FTP credentials
- Download entire WordPress folder
- Export database via phpMyAdmin
Used mainly by developers.
🔐 Best Backup Strategy (Recommended)
✔ Plugin backup (weekly or daily)
✔ Store backup outside hosting (Google Drive / PC)
✔ Manual backup before updates
✔ Keep at least 2–3 old backups
🧠 Quick Tip for You (Personal Advice)
Since you’ve worked with WordPress before (like taptochill.com), I recommend:
- UpdraftPlus + Google Drive
- Weekly automatic backup
- Manual backup before theme/plugin changes

